My Introduction to Mussar Yoga
I recently learned about Mussar Yoga, which is like yoga but with a Jewish spin. Naturally, I was super excited to look into this more...
The Importance of Dreaming
When we were young kids, we had ample time to imagine and dream about being a doctor, a dancer, a musician, an astronaut, a fashion...
"Why Not Me?"
I went to yoga earier this week, and during our meditation at the beginning of class my teacher was telling us about how she recently got...
Courage and Resilience
This weekend has been a challenging one for me - I worked all day every day, and it seemed like one thing after another kept going wrong....
Cocoa Protein Smoothie!
I don't know much about protein powder, but I just made the most amazing cocoa protein smoothie thanks to Nutrition Stripped! I did not...
What's Your Mat Motivation?
The past couple of weeks, I have had a hard time coming to my mat - and when I do, I have struggled to find a fulfilling and nuturing...
Adding Nutrients
Continuing with this theme of goals and intentions for a healthier, better year, one of my goals is to make more positive changes to my...
Intentions For a New Year
In a few days it will be the start of a new year, and with that comes... New Year's Resolutions! So often, though, we set all these goals...
Yoga + Weights
I have belonged to my yoga studio for three years, and I have taken every class except one: Yoga Sculpt. It has always intimidated me...
DAYBREAKER!
This morning I woke up at 4:15 to go work out, but I was not going to yoga, the gym, or anything more "typical" this morning. I hopped in...
