The Importance of Dreaming
When we were young kids, we had ample time to imagine and dream about being a doctor, a dancer, a musician, an astronaut, a fashion...
"Why Not Me?"
I went to yoga earier this week, and during our meditation at the beginning of class my teacher was telling us about how she recently got...
Courage and Resilience
This weekend has been a challenging one for me - I worked all day every day, and it seemed like one thing after another kept going wrong....
Cocoa Protein Smoothie!
I don't know much about protein powder, but I just made the most amazing cocoa protein smoothie thanks to Nutrition Stripped! I did not...
What's Your Mat Motivation?
The past couple of weeks, I have had a hard time coming to my mat - and when I do, I have struggled to find a fulfilling and nuturing...
Adding Nutrients
Continuing with this theme of goals and intentions for a healthier, better year, one of my goals is to make more positive changes to my...
