Eating "Clean": Is It Healthy?
You know the recent diet trend of "detoxing," "cleansing," or eating "clean"? I certainly do. It's causing quite a stir, because these...
Chanting Om
I remember the first time I ever chanted Om in a yoga class. I was enjoying the sweet release of shavasana when, slowly, my instructor...
Healthy Desserts: No Bake Chewy Truffle Cookies
I absolutely love cooking and eating, and I am always looking for new recipes to try. When they inspire me to be more healthy, that's...
Fight the Cold, Open the Heart
For those experiencing winter, we know how brutal the cold can be. We are constantly tired, hungry, and it takes all the energy we have...
