Powerful Mudras
I discovered some great articles about the power of mudras, and I wanted to share them here! Probably the most well-known mudra, due to...
Cozy Cooking: Lentil and Quinoa Chili
*Vegetarian *Requires a slow cooker Ingredients: 1 onion 3 garlic cloves, minced 1 celery stalk, chopped 2 bell peppers, chopped 115 oz...
Teachings From My Teachers II and III
In class today, we experimented with weird poses that required much physical strength and balance. It also required a calm, positive...
Honey Is Secretly a Face Wash
I have struggled with facial acne for quite some time. I have tried almost every remedy available, and nothing seemed to really work....
Teachings From My Teachers I: Be Your Own Rock
Today I went to a yoga class at my studio for the first time in two months. In the last two months I still did yoga, it just wasn't at...
