Teachings from my Teachers V
When my yoga teacher said this, it immediately struck me as a mantra I need to have in my life always. I have spent so much time thinking...
Ending Your Practice: Shavasana and Fetal Pose
Sometimes, when my mind is really racing, I step on to my mat to get to one goal: a calm, quiet, meditative moment in shavasana, or...
Teachings From My Teachers IV
In my yoga class last night, my teacher talked about being in times of transition. During these times, she said that we tend to look back...
