The Importance of Dreaming
When we were young kids, we had ample time to imagine and dream about being a doctor, a dancer, a musician, an astronaut, a fashion...
"Why Not Me?"
I went to yoga earier this week, and during our meditation at the beginning of class my teacher was telling us about how she recently got...
Courage and Resilience
This weekend has been a challenging one for me - I worked all day every day, and it seemed like one thing after another kept going wrong....
What's Your Mat Motivation?
The past couple of weeks, I have had a hard time coming to my mat - and when I do, I have struggled to find a fulfilling and nuturing...
Intentions For a New Year
In a few days it will be the start of a new year, and with that comes... New Year's Resolutions! So often, though, we set all these goals...
