Courage and Resilience
This weekend has been a challenging one for me - I worked all day every day, and it seemed like one thing after another kept going wrong....
Teachings from my Teachers V
When my yoga teacher said this, it immediately struck me as a mantra I need to have in my life always. I have spent so much time thinking...
Chanting Om
I remember the first time I ever chanted Om in a yoga class. I was enjoying the sweet release of shavasana when, slowly, my instructor...
