The Importance of Dreaming
When we were young kids, we had ample time to imagine and dream about being a doctor, a dancer, a musician, an astronaut, a fashion...
Intentions For a New Year
In a few days it will be the start of a new year, and with that comes... New Year's Resolutions! So often, though, we set all these goals...
Powerful Mudras
I discovered some great articles about the power of mudras, and I wanted to share them here! Probably the most well-known mudra, due to...
Teachings From My Teachers II and III
In class today, we experimented with weird poses that required much physical strength and balance. It also required a calm, positive...
Yoga Hack: Sinking Breath
You know when you're in a pose, and you feel stuck? Your immediate reaction is to hold your breath. However, holding your breath will...
Chanting Om
I remember the first time I ever chanted Om in a yoga class. I was enjoying the sweet release of shavasana when, slowly, my instructor...
