Intentions For a New Year
In a few days it will be the start of a new year, and with that comes... New Year's Resolutions! So often, though, we set all these goals...
Teachings From My Teachers II and III
In class today, we experimented with weird poses that required much physical strength and balance. It also required a calm, positive...
Teachings From My Teachers I: Be Your Own Rock
Today I went to a yoga class at my studio for the first time in two months. In the last two months I still did yoga, it just wasn't at...
Chanting Om
I remember the first time I ever chanted Om in a yoga class. I was enjoying the sweet release of shavasana when, slowly, my instructor...
Fight the Cold, Open the Heart
For those experiencing winter, we know how brutal the cold can be. We are constantly tired, hungry, and it takes all the energy we have...
