Powerful Mudras

I discovered some great articles about the power of mudras, and I wanted to share them here!

Probably the most well-known mudra, due to yoga, is Angali Mudra (hands in prayer). Mudras are different expressions - usually of the hands that influence energies of the body. After reading these articles, I want to try incorporating more mudras into not only my own personal yoga and meditation practice, but also the classes I teach.

Article links:

http://www.foreverconscious.com/8-mudras-for-emotional-healing

http://www.foreverconscious.com/the-healing-power-of-your-hands

Happy reading!

#yoga #peace #wellness