"Why Not Me?"
I went to yoga earier this week, and during our meditation at the beginning of class my teacher was telling us about how she recently got...
What's Your Mat Motivation?
The past couple of weeks, I have had a hard time coming to my mat - and when I do, I have struggled to find a fulfilling and nuturing...
Yoga + Weights
I have belonged to my yoga studio for three years, and I have taken every class except one: Yoga Sculpt. It has always intimidated me...
Teachings from my Teachers V
When my yoga teacher said this, it immediately struck me as a mantra I need to have in my life always. I have spent so much time thinking...
Teachings From My Teachers IV
In my yoga class last night, my teacher talked about being in times of transition. During these times, she said that we tend to look back...
Powerful Mudras
I discovered some great articles about the power of mudras, and I wanted to share them here! Probably the most well-known mudra, due to...
Teachings From My Teachers II and III
In class today, we experimented with weird poses that required much physical strength and balance. It also required a calm, positive...
Teachings From My Teachers I: Be Your Own Rock
Today I went to a yoga class at my studio for the first time in two months. In the last two months I still did yoga, it just wasn't at...
Yoga Hack: Sinking Breath
You know when you're in a pose, and you feel stuck? Your immediate reaction is to hold your breath. However, holding your breath will...
Chanting Om
I remember the first time I ever chanted Om in a yoga class. I was enjoying the sweet release of shavasana when, slowly, my instructor...
