Courage and Resilience
This weekend has been a challenging one for me - I worked all day every day, and it seemed like one thing after another kept going wrong....
Teachings from my Teachers V
When my yoga teacher said this, it immediately struck me as a mantra I need to have in my life always. I have spent so much time thinking...
Teachings From My Teachers IV
In my yoga class last night, my teacher talked about being in times of transition. During these times, she said that we tend to look back...
Teachings From My Teachers II and III
In class today, we experimented with weird poses that required much physical strength and balance. It also required a calm, positive...
Teachings From My Teachers I: Be Your Own Rock
Today I went to a yoga class at my studio for the first time in two months. In the last two months I still did yoga, it just wasn't at...
