Cocoa Protein Smoothie!
I don't know much about protein powder, but I just made the most amazing cocoa protein smoothie thanks to Nutrition Stripped! I did not...
What's Your Mat Motivation?
The past couple of weeks, I have had a hard time coming to my mat - and when I do, I have struggled to find a fulfilling and nuturing...
Yoga + Weights
I have belonged to my yoga studio for three years, and I have taken every class except one: Yoga Sculpt. It has always intimidated me...
Cozy Cooking: Lentil and Quinoa Chili
*Vegetarian *Requires a slow cooker Ingredients: 1 onion 3 garlic cloves, minced 1 celery stalk, chopped 2 bell peppers, chopped 115 oz...
Teachings From My Teachers II and III
In class today, we experimented with weird poses that required much physical strength and balance. It also required a calm, positive...
Teachings From My Teachers I: Be Your Own Rock
Today I went to a yoga class at my studio for the first time in two months. In the last two months I still did yoga, it just wasn't at...
Yoga Hack: Sinking Breath
You know when you're in a pose, and you feel stuck? Your immediate reaction is to hold your breath. However, holding your breath will...
Eating "Clean": Is It Healthy?
You know the recent diet trend of "detoxing," "cleansing," or eating "clean"? I certainly do. It's causing quite a stir, because these...
Fight the Cold, Open the Heart
For those experiencing winter, we know how brutal the cold can be. We are constantly tired, hungry, and it takes all the energy we have...
